In every believer’s journey comes a time for focused devotion and seeking God’s guidance. One powerful way to cultivate spiritual growth is through seasons of fasting and prayer.
Seek the Lord’s leading:
Before starting a fast, ask God to reveal the purpose behind it. Align your heart with His will and surrender to His direction.
Choose a fasting plan:
There are different types of fasts, such as a complete fast (water only), a time-restricted fast (specific periods of fasting), or a partial fast (excluding certain foods). Select one that suits your needs and health circumstances.
Prepare both spiritually and physically:
Set aside dedicated time for prayer, Bible study, and meditation. Also, consider adjusting your diet before beginning the fast to ease the transition for your body.
Stay connected:
Engage with fellow believers who are also on this journey. Share experiences, encouragement, and prayer requests. Together, we can grow stronger in Christ.
Cultivate a spirit of worship:
Use this time to worship, praise, and give thanks to God. Let your fasting be an expression of wholehearted devotion to Him.
Scripture encourages us to embrace seasons of fasting and prayer as a means to draw near to God and experience His transformative power. In these moments, God speaks, purifies, and refines our hearts, guiding us into a deeper relationship with Him.
Let’s embark on this spiritual adventure together, seeking God’s presence, wisdom, and direction in our lives. Let the sacred rhythm of fasting and prayer bring forth a deeper understanding of His ways and a renewed passion for His kingdom. 
Visit ghownyc.com/fast for teachings and fasting book on 40 day meal prep.
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When I said I do, I meant that I will ‘til the end of all time
Be faithful and true, devoted to you
That’s what I had in mind when I said I do
When I Said I Do – Chante Moore, Kenny Lattimore
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